Fitness Program Tailored To Your Body
There are always plenty of reasons to keep up with a fitness program. Some of the benefits to keeping a fit and healthy lifestyle include feeling better on a day-to-day basis and having more energy during the day. Over time, though, you could also build muscle definition, lose weight, relieve a sports injury, prevent muscle loss, and even improve digestion! Some studies even found that staying active can boost mind function which means you can decrease the risk of dementia.
There are many steps to implement into a fitness program including exercising daily for at least an hour. It doesn’t have to be any heavy-impact running or a high-intensity workout, but just doing moderate physical activity every day could be very beneficial to you.
The same goes for eating the right foods and portioning every meal well. Sugar and sweets can be detrimental to a healthy lifestyle but sticking to lean meats can help you gain the nutrients you need. Metabolism plays an important factor in staying fit and planning smaller means six times a day could help you gain more energy you can use towards your next exercise.
We understand this can be hard to keep track of, and a lot of us are very busy running a household or having a full-time job amongst other things. This is where Foggiare can help you establish a fitness program that better fits your lifestyle as well as your personal goals.
Foggiare has a great service called the Slim Up system that works to build muscle tone, target stubborn fat and helps slim up the body. We are able to achieve your goals by using exclusive FDA cleared treatment like “Electrosculpt” that provides infrared light therapy, treating fat and helping stimulate cellular energy production. Our “Infrared Steam” submerges you in a steam bath that relaxes and beautifies your skin. The infrared penetrates the skin tissue, warming the body and helping the steam to encourage local blood flow. This will help jumpstart your metabolism and drive the body to burn fat. And, finally, “Pressotherapy” helps direct energy and blood flow to fat cells which improved circulation and mobilize excess fluids to help your body function at its best! The Slim Up system is bound to be an ideal fitness program that works to not only deliver a massaging and relaxing experience for you but also work to create an optimum system for weight management!
Visit one of our locations at St Pete/Largo or Boca Raton today to get started on your fitness journey!